Online Yin (Stretch) Yoga
Online
Maandag, november 23 •
5:30 p.m. - 6:30 p.m.
Bridget Walthers
Beschrijving
Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.
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