Strength & Flow (In Studio Only)
Torsdag, marts 4 •
5:30 PM - 6:30 PM
Bridget Walthers
Beskrivelse
Resistance & strength training are an important part of a well-rounded healthy life. In this class we will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.
Del denne klasse
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