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SUMMARY:Early Morning Yoga
DTSTART;TZID=Europe/Dublin:20210706T070000
DTEND;TZID=Europe/Dublin:20210706T080000
LOCATION:Zoom
DESCRIPTION: Get your day off to a great start with a gentle yoga practice.
This hour long practice will gently bring some movement into your body. Yoga helps us feel good, and when it’s the first thing we do in the morning, we’ll might gravitate towards making other choices that help us feel good throughout the day, whether they’re to do with food, water, movement, relationships, or social situations.

Go to a 7am morning yoga class and float into work calm, collected, and connected to your breath. When you’ve taken the time to de-stress, move your body, and connect to your breath first thing in the morning, situations that might have really stressed you out on other days just don’t seem to matter as much. It’s less likely that little inconveniences will bother you, and you’ll likely be a more efficient worker throughout the rest of the day.
STATUS:CONFIRMED
SEQUENCE:0
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