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SUMMARY:Holistic Yoga
DTSTART;TZID=Europe/Dublin:20210914T100000
DTEND;TZID=Europe/Dublin:20210914T111500
LOCATION:Zoom
DESCRIPTION: Yoga is the meeting of your whole self with acceptance, love and kindness - exactly as you are. My Holistic Yoga classes focus on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.
 
These classes are suitable for beginners and for those with some experience.
STATUS:CONFIRMED
SEQUENCE:0
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