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SUMMARY:Holistic Yoga [Online]
DTSTART;TZID=Europe/Dublin:20221208T180000
DTEND;TZID=Europe/Dublin:20221208T193000
LOCATION:Zoom
DESCRIPTION: This class will take place in ONLINE
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.
STATUS:CONFIRMED
SEQUENCE:0
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