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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Holistic Yoga
DTSTART;TZID=Europe/Dublin:20210708T100000
DTEND;TZID=Europe/Dublin:20210708T111500
LOCATION:Zoom
DESCRIPTION: This gentle yoga class is suitable for beginners or those that already have some yoga experience. You will be guided through a practice which will include pranayama (breathwork), asana (movement), relaxation and meditation.

This is a hatha based yoga practice with some practices from restorative yoga and some somatic movement, to build self-awareness, confidence, flexibility and support that not only affects you on the mat but reflects in your everyday life too.

Your Home Practice
Try to find a quiet space where you won't be disturbed. You will need a yoga mat, blanket and cushion, a block (a few sturdy books will work too) and a little space to move around in.
STATUS:CONFIRMED
SEQUENCE:0
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