Holistic Yoga
Onsdag, 19 januar • 6:30 PM - 7:45 PM
Lucia Yoga Wellbeing
Beskrivelse
Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.