Gentle Flow
Miércoles, septiembre 28 • 7:30 p. m. - 8:30 p. m.
Lucy Bishop
Lucy is an inclusive yoga teacher and movement specialist who has been teaching yoga since 2015. She loves working with students of all shapes and sizes, ages and abilities. Her aim is to help her students feel empowered in a fun and inclusive space open to all. Being a teacher in a larger body she has experienced first hand just how intimidating and exclusive yoga spaces can be which is why she aims to create a friendly and warm environment with a focus on how the postures feel, rather than trying to all look the same. Lucy strongly believes that movement is joyful and that yoga class should be a judgment free zone. Lucy classes focus on connecting breath to movement with creative flows and modifications for a range of abilities and body sizes so everyone can have fun flowing together! She gives students the space to connect to their bodies, and achieve what they want from their practice.
Descripción
Join me for a slower and calming practice helping you to chill out from the stress of your day. Each week we will flow through seated and standing postures designed to release physical tension and create stillness in the mind.

Options and variations will be given throughout the practice to adapt for all bodies, ages and abilities.

Perfect for beginners or anybody looking for a slower, more nurturing practice.


The Details:

To Bring: your own mat, any props you want to use and a bottle of water.

To Wear: something nice and loose and comfortable that you feel like you can move in.

Please arrive at least 5 minutes before class.

This class is held at the Willow Studio In The Green Community Center.
5 Nunhead Green, Nunhead, London SE15 3QQ

The studio is on the ground floor, turn right once you enter the building.