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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow
DTSTART;TZID=Europe/London:20230914T200000
DTEND;TZID=Europe/London:20230914T211500
LOCATION:Cheapside Village Hall
DESCRIPTION: In Lucy’s Vinyasa Flow classes you can expect dynamic & mindful movement, combined with awareness of the breath. Each class is themed & you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength & ease that we are seeking in our practice.

At a minimum please bring your own yoga mat - useful extras: yoga strap, yoga block, blanket, bolster or cushion. 

It will be hosted at Cheapside Village Hall in Ascot SL5 7QH - this is a Covid compliant venue & social distancing will be in place so spaces must be booked in advance & are very limited. There is free parking outside the venue.
STATUS:CONFIRMED
SEQUENCE:0
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