This a mindful & challenging Vinyasa Flow class, where you'll be encouraged to let your breath be your guide. Designed for yogis with at least 1 year of yoga experience.

In this class you can expect to slow down....something we all need to do. You are invited to find stillness & softness within each asana. To focus solely on your breath & to allow the breath to help your body soften & your mind to still. This practice has to be experienced to be fully understood... "Those who look outside dream. Those who look inside awaken" Carl Jung.