Weekly Yoga Class for the employees of Lindt & Sprüngli. Available to all Lindt yogis of any level. It will be a Vinyasa Flow with a focus on combining the yoga asanas (postures) with the breath.

No payment required, but registration is necessary.

Monday evenings have never been more chilled! This class promises some mindful vinyasa flow, followed by some deeply relaxing Yin yoga. The perfect tonic for a Monday night! Open to all yoga experience levels. It will be lead ONLINE via the ZOOM app - please get in touch for advice on how to download this & set yourself up if you are unsure.

The ID code on Zoom for this class is 891 2830 0082 & the password is 836174

In Lucy’s Vinyasa Flow classes you can expect dynamic & mindful movement, combined with awareness of the breath. Each class is themed & you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength & ease that we are seeking in our practice.

It will be lead ONLINE via the ZOOM app - please get in touch for advice on how to download this & set yourself up if you are unsure.

The ID code on Zoom for this class is 842 2984 7049 & the password is 404681

Take 15 mins for yourself. This will be a guided mindfulness session with the intention of holding space for you to cultivate a few moments of peace & calm midweek. We will combine a little breathwork with some stillness. It’ll be the perfect midweek refresher & will provide you with some tools to use in your day-to-day life.

Yin Yoga offers you a chance to practice stillness. Physically we will hold juicy, relaxing postures for around 5 minutes (with the focus on relaxing to enable us to release deep tension from the fascia & connective tissues in the body). Mentally it provides you with a space to press PAUSE. It is the perfect class for anyone looking to unwind & find some inner peace.

This class is available as a recording - meaning if you can’t join us for the scheduled time, sign up to the class as normal, Lucy will note that you haven’t joined & as soon as the recording is available (latest 9pm on the day of the class) you will be emailed the recording & will be able to access it in your own time for the following 7-days from the date of the class (after which it will not be accessible).

Zoom ID for this class is: 828 6653 9620 & the password is 853082

Mandala Vinyasa is a dynamic class that combines yoga flow with the breath. Each class will be focussed around one of the 4 main elements: Water, Earth, Fire & Air. Each element has a corresponding chakra & muscle group focus.

This practice is for anyone who enjoys a challenging but inclusive yoga practice - you will always be encouraged to tune into what is best for your body. Towards the end of the class there will be time for introspection & space guided by Lucy.

It will be lead ONLINE via the ZOOM app - please get in touch for advice on how to download this & set yourself up if you are unsure.

The ID code for this class on Zoom is 894 1383 0421 & the password is 134308