Weekly Yoga Class for the employees of Lindt & Sprüngli. Available to all Lindt yogis of any level. It will be a Vinyasa Flow with a focus on combining the yoga asanas (postures) with the breath.

No payment required, but registration is necessary.

Monday evenings have never been more chilled! This class promises some mindful vinyasa flow, followed by some deeply relaxing Yin yoga. The perfect tonic for a Monday night! Open to all yoga experience levels.

At a minimum please bring your own yoga mat - useful extras: yoga strap, yoga block, blanket, bolster or cushion.

It will be hosted at Cheapside Village Hall in Ascot SL5 7QH - this is a Covid compliant venue & social distancing will be in place so spaces must be booked in advance & are very limited. There is free parking outside the venue.

This dynamic class will be inspired by the Mandala Vinyasa style of yoga.

Each class will take you on a journey - beginning with a gentle warm up, flowing into our Mandala Vinyasa sequence (where we will weave in a series of flowing lunge sequences combined with Vinyasas), leading up to our peak pose & ending with some gentle Yin inspired stretches.

The Mandala style also takes inspiration from the elements, so we will rotate these each week - Earth (hamstrings & hips), Fire (core & twists), Air (back bends & shoulder openers), Water (glutes & inner thighs). It’s a really fun style of yoga that will work your body, but also provide you with space to be present & unwind.

This style is perfect for yogis with a little experience, or people with a dance / gymnastics / Pilates background. It might not be suitable for complete beginners, but please do reach out & Lucy will be happy to chat things through with you to help you find the best class for you.

This class is held at the wonderful 4Motion Studio in Windsor (The Studio, Kardelton House, Windsor, SL4 1SE). You are advised to park either in the Alma Road car park or the Alexandra Park car park - both are within a 5 min walk of the studio - please aim to arrive 5-10mins before the start time of the session.

In Lucy’s Vinyasa Flow classes you can expect dynamic & mindful movement, combined with awareness of the breath. Each class is themed & you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength & ease that we are seeking in our practice.

It will be lead ONLINE via the ZOOM app - please get in touch for advice on how to download this & set yourself up if you are unsure.

The ID code on Zoom for this class is 842 2984 7049 & the password is 404681

Yin Yoga offers you a chance to practice stillness. Physically we will hold juicy, relaxing postures for around 5 minutes (with the focus on relaxing to enable us to release deep tension from the fascia & connective tissues in the body). Mentally it provides you with a space to press PAUSE. It is the perfect class for anyone looking to unwind & find some inner peace.

This class is available as a recording - meaning if you can’t join us for the scheduled time, sign up to the class as normal, Lucy will note that you haven’t joined & as soon as the recording is available (latest 9pm on the day of the class) you will be emailed the recording & will be able to access it in your own time for the following 7-days from the date of the class (after which it will not be accessible).

Zoom ID for this class is: 828 6653 9620 & the password is 853082

In Lucy’s Vinyasa Flow classes you can expect dynamic & mindful movement, combined with awareness of the breath. Each class is themed & you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength & ease that we are seeking in our practice.

At a minimum please bring your own yoga mat - useful extras: yoga strap, yoga block, blanket, bolster or cushion.

It will be hosted at Cheapside Village Hall in Ascot SL5 7QH - this is a Covid compliant venue & social distancing will be in place so spaces must be booked in advance & are very limited. There is free parking outside the venue.