BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:transformative five-part yoga series - spring edition 🌞🍀🌸 (phase 4: Energize & Align) DTSTART;TZID=Europe/Brussels:20250520T200000 DTEND;TZID=Europe/Brussels:20250520T210000 LOCATION:Living Lei DESCRIPTION: join me for a transformative five-part yoga series - spring edition 🌞🍀🌸
 step into the season of renewal with a journey of self-discovery and connection this series is designed to awaken your body, mind, and heart over five weeks - inviting you to bloom on and off the mat every week, we’ll explore a new phase 🌱 Phase 1: Root & Rise – cultivating presence and stability, as you prepare to grow and blossom 🌱 Phase 2: Let Go & Flow – releasing tension and building trust, mirroring the gentle unfolding of spring 🌱 Phase 3: Pause & Integrate – (BREAK) taking in what you’ve cultivated, preparing to flourish 🌱 Phase 4: Energize & Align – learning how to manage your new energy while staying honest with yourself 🌱 Phase 5: Celebrate & Bloom – cultivating joy, love, and connection, celebrated with a special heart-opening ceremony within each theme, we’ll explore the eight limbs of yoga: 
- pranayama (or breathwork) techniques to refresh
 - asanas and mindful movements unique to the class
 - pratyahara, dharana, and dhyana, different clarifying meditations
 - reflection and journaling to nurture growth

 > immersive 90 minutes class to fully explore each element with presence and intention + extra time to reflect and connect 
> Tuesday evening at 20h at @livinglei, five weeks of which one week break in the middle > classes will be in the garden (!!) whenever the weather allows 
> you’re encouraged to commit to the full series or welcome drop in whenever it aligns with your journey pricing: EARLY BIRD full series: 60€ for 4 classes (comment ‘early bird’ to get the link 🤍) full series: 65€ for 4 classes drop-in: 22€ for 1 class > 
sign up through Momoyoga 

hope to see you on the mat !

 with love,
 Lena 🤍 STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR