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SUMMARY:Strength and Mobility
DTSTART;TZID=Asia/Bangkok:20251020T103000
DTEND;TZID=Asia/Bangkok:20251020T113000
LOCATION:
DESCRIPTION: Build balanced strength and unlock better movement with this functional yoga-inspired class. We combine bodyweight exercises, mobility drills, and dynamic flows to improve posture, joint health, and overall performance. Practiced in gentle infrared heat (around 32–34°C), the warmth supports flexibility, circulation, and deeper release.

Suitable for all levels, with progressions offered for both beginners and experienced movers.
STATUS:CONFIRMED
SEQUENCE:0
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