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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strength and Mobility
DTSTART;TZID=Asia/Bangkok:20251106T123000
DTEND;TZID=Asia/Bangkok:20251106T133000
LOCATION:
DESCRIPTION: 60 minutes · Room temperature

A one-hour, all-level class designed to build strength, improve flexibility, and enhance joint mobility. Expect functional movements, dynamic stretches, and bodyweight exercises that help you move better both on and off the mat. Perfect for anyone looking to balance strength with fluid movement.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR