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VERSION:2.0
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SUMMARY:Mat Pilates 50'
DTSTART;TZID=Asia/Bangkok:20260304T123000
DTEND;TZID=Asia/Bangkok:20260304T132000
LOCATION:
DESCRIPTION: 50 minutes · Room temperature

A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.
STATUS:CONFIRMED
SEQUENCE:0
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