BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Red Light Stretch: Heart & Hips
DTSTART;TZID=Asia/Bangkok:20260521T093000
DTEND;TZID=Asia/Bangkok:20260521T103000
LOCATION:
DESCRIPTION: 60 minutes · Room temperature

A breath-led stretch class focused on deep hip opening, chest expansion, and gentle backbends to release tension and improve mobility. Expect slow movement, longer holds, and calming red light designed to support relaxation, recovery, and a deeper mind-body connection.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR