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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strength and Mobility
DTSTART;TZID=Asia/Bangkok:20251108T143000
DTEND;TZID=Asia/Bangkok:20251108T153000
LOCATION:
DESCRIPTION: 60 minutes · Room temperature

An all-level class designed to build strength, improve flexibility, and enhance joint mobility. Expect functional movements, dynamic stretches, and bodyweight exercises that help you move better both on and off the mat. Perfect for anyone looking to balance strength with fluid movement.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR