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SUMMARY:Intro to Ashtanga
DTSTART;TZID=Asia/Bangkok:20251226T123000
DTEND;TZID=Asia/Bangkok:20251226T133000
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DESCRIPTION: Intro to Ashtanga is a gentle, beginner-friendly take on the traditional Ashtanga method.
We keep the structure of the Primary Series but slow it down — breaking down the poses, focusing on breath, and giving lots of modifications.
No pressure to memorize sequences, no strict pace, and no advanced binds or jumps unless you’re ready.
STATUS:CONFIRMED
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