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SUMMARY:Hot Core
DTSTART;TZID=Asia/Bangkok:20251201T101500
DTEND;TZID=Asia/Bangkok:20251201T110500
LOCATION:
DESCRIPTION: Hot Core is a 50-minute infrared-heated class designed to strengthen your deep core muscles without overwhelming heat.
At 38°C, the room is warm enough to improve mobility, increase circulation, and deepen activation — but still comfortable for all levels.

The class focuses on core stability, muscular endurance, and controlled strength work, blending HIIT-inspired standing sequences and mat-based resistance training to build a stronger, more resilient center.
STATUS:CONFIRMED
SEQUENCE:0
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