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SUMMARY:Deep Yin - Red Light
DTSTART;TZID=Asia/Bangkok:20260307T173000
DTEND;TZID=Asia/Bangkok:20260307T183000
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DESCRIPTION: Slow down and sink deep.
This deeply restorative Yin practice focuses on long-held, floor-based poses designed to release tension from the fascia, hips, spine, and joints. Postures are held for several minutes, allowing the body to soften gradually while the mind settles into stillness.

Practiced under gentle red light, this class supports relaxation, circulation, and nervous system down-regulation — making it ideal for evening unwinding or recovery days. Expect minimal movement, quiet guidance, and space to truly let go.

Perfect if you’re feeling tight, overstimulated, or simply in need of deep rest.
STATUS:CONFIRMED
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