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SUMMARY:Morning Flow
DTSTART;TZID=Asia/Bangkok:20251209T100000
DTEND;TZID=Asia/Bangkok:20251209T110000
LOCATION:
DESCRIPTION: Start your day with a gentle, energizing flow that wakes up the body and clears the mind.
Morning Flow blends soft stretches, mindful movement, and smooth transitions to open the hips, spine, and shoulders.
Expect a grounding pace, steady breath, and a warm glow to carry you through the rest of your day.

Perfect for all levels — especially beginners easing into morning practice.
STATUS:CONFIRMED
SEQUENCE:0
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