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SUMMARY:Yoga Pilates
DTSTART;TZID=Asia/Bangkok:20260130T143000
DTEND;TZID=Asia/Bangkok:20260130T153000
LOCATION:
DESCRIPTION: 60 minutes · Room temperature

A mat-based class blending the mindful flow of yoga with the controlled, core-focused movements of Pilates. This practice improves posture, mobility, balance, and body awareness through slow, intentional movement.

Suitable for all levels. No weights. Focused on control, stability, and mindful strength.
STATUS:CONFIRMED
SEQUENCE:0
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