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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Gentle Flow - Red Light Unwind
DTSTART;TZID=Asia/Bangkok:20260408T191500
DTEND;TZID=Asia/Bangkok:20260408T201500
LOCATION:
DESCRIPTION: 60 minutes · Room temperature

A calming yoga class practiced under red light therapy, moving at a relaxed, nourishing pace. Gentle movement is seamlessly linked with breath to support deep stretching, improved mobility, and mindful transitions that help release tension and create ease in the body.

The red light enhances relaxation while supporting circulation and muscular recovery, making this class especially grounding and restorative.

Suitable for all levels. Ideal for beginners or anyone seeking a slower, more centering flow.
STATUS:CONFIRMED
SEQUENCE:0
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