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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Flow & Sound — Red Light Evening
DTSTART;TZID=Asia/Bangkok:20260511T191500
DTEND;TZID=Asia/Bangkok:20260511T201500
LOCATION:
DESCRIPTION: 60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome. Ideal before rest.
STATUS:CONFIRMED
SEQUENCE:0
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