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CALSCALE:GREGORIAN
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SUMMARY:Intro to Ashtanga
DTSTART;TZID=Asia/Bangkok:20260327T123000
DTEND;TZID=Asia/Bangkok:20260327T133000
LOCATION:
DESCRIPTION: 60 minutes · Room temperature

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.

Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.
STATUS:CONFIRMED
SEQUENCE:0
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