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SUMMARY:Vinyasa Flow with Red Light
DTSTART;TZID=Asia/Bangkok:20260424T123000
DTEND;TZID=Asia/Bangkok:20260424T133000
LOCATION:
DESCRIPTION: 60 mins · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness throughout.
Practiced under Luma's red light, each session goes beyond the mat — the red light works quietly as you move, supporting muscle recovery, reducing inflammation, and boosting cellular energy. You leave feeling the benefits of a full practice and red light therapy combined. Suitable for all levels, with options to modify or deepen your practice.
STATUS:CONFIRMED
SEQUENCE:0
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