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SUMMARY:Hot Mat Pilates (Red Light Edition)
DTSTART;TZID=Asia/Bangkok:20260328T173000
DTEND;TZID=Asia/Bangkok:20260328T183000
LOCATION:
DESCRIPTION: 60 minutes · 36–37°C infrared heat

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.
STATUS:CONFIRMED
SEQUENCE:0
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