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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Office Syndrome Relief
DTSTART;TZID=Asia/Bangkok:20260314T140000
DTEND;TZID=Asia/Bangkok:20260314T150000
LOCATION:
DESCRIPTION: 60 minutes 

Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR