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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Hot Arms
DTSTART;TZID=Asia/Bangkok:20260318T110000
DTEND;TZID=Asia/Bangkok:20260318T120000
LOCATION:
DESCRIPTION: An infrared-heated class focused on strengthening and toning the muscles of the back and posterior chain. Through targeted movements, you’ll build stability, support spinal health, and improve posture while activating the upper back, lower back, shoulders, and core.
Suitable for those looking to develop strength, resilience, and better body support.
STATUS:CONFIRMED
SEQUENCE:0
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