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SUMMARY:Intro to Ashtanga
DTSTART;TZID=Asia/Bangkok:20260409T081500
DTEND;TZID=Asia/Bangkok:20260409T091500
LOCATION:
DESCRIPTION: 60 minutes · Room temperature

Intro to Ashtanga is a gentle, beginner-friendly take on the traditional Ashtanga method. We keep the structure of the Primary Series but slow it down — breaking down the poses, focusing on breath, and giving lots of modifications. No pressure to memorize sequences, no strict pace, and no advanced binds or jumps unless you’re ready.
STATUS:CONFIRMED
SEQUENCE:0
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