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SUMMARY:Build & Burn (HIIT)
DTSTART;TZID=Asia/Bangkok:20260703T170000
DTEND;TZID=Asia/Bangkok:20260703T180000
LOCATION:
DESCRIPTION: A full-body HIIT class designed to build strength and elevate your heart rate—without the overwhelm.

Expect low-impact intervals combining dumbbells and functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning.

This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.
STATUS:CONFIRMED
SEQUENCE:0
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