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SUMMARY:Power Flow
DTSTART;TZID=Asia/Bangkok:20260718T160000
DTEND;TZID=Asia/Bangkok:20260718T170000
LOCATION:
DESCRIPTION: 60 minutes · Room temperature

A dynamic vinyasa-based class designed to build strength, balance, mobility, and endurance. Flow through purposeful sequences that connect breath and movement, with opportunities to challenge yourself while staying mindful and present.

Expect a strong yet accessible practice that leaves you feeling energized, empowered, and refreshed.

Intensity: Moderate to Strong
Best for: Strength, stamina, mobility, and mental focus.
Suitable for: All levels, with modifications offered throughout.
STATUS:CONFIRMED
SEQUENCE:0
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