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SUMMARY:LŪMA SESSIONS: Pilates & Sound Bath
DTSTART;TZID=Asia/Bangkok:20260726T150000
DTEND;TZID=Asia/Bangkok:20260726T161500
LOCATION:
DESCRIPTION: Pilates Flow & Sound Bath | 75 mins

Celebrate International Friendship Day with a unique class designed to leave you feeling stronger, calmer, and more connected.

We’ll begin with a 30-minute Mat Pilates Flow led by Kru Jib, focusing on core strength, mobility, posture, and mindful movement. The practice is suitable for all levels and is designed to awaken the body without feeling rushed.

After movement, settle into a 45-minute Sound Bath with Kru Jan, allowing the soothing vibrations of crystal singing bowls to help quiet the mind, release tension, and promote deep relaxation.

Whether you come with a friend or join us solo, this special session is an invitation to slow down, reconnect, and nourish both body and mind.

Suitable for: All levels, including beginners.

What to bring:
• Comfortable clothing to move in
• A water bottle
• A towel (recommended)
• An open mind and willingness to relax

Limited spaces available.
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