BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:💪 Yoga Sculpt - Red Light
DTSTART;TZID=Asia/Bangkok:20260813T110000
DTEND;TZID=Asia/Bangkok:20260813T120000
LOCATION:
DESCRIPTION: 60 minutes · Room temperature

A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Red light therapy runs throughout class, supporting muscle recovery and skin benefits as you move. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.

Suitable for: All levels. Modifications are available for every practice.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR