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SUMMARY:Power Flow + Red Light Recovery
DTSTART;TZID=Asia/Bangkok:20260730T200000
DTEND;TZID=Asia/Bangkok:20260730T210000
LOCATION:
DESCRIPTION: An energizing yet mindful yoga practice that builds strength, balance, and flexibility through continuous, breath-led movement. Expect creative flowing sequences that challenge both body and mind while encouraging focus, control, and resilience. Leave feeling strong, centered, and ready to unwind into the evening.

Suitable for: All levels with modifications provided.
STATUS:CONFIRMED
SEQUENCE:0
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