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SUMMARY:Power Flow + Red Light Recovery
DTSTART;TZID=Asia/Bangkok:20260816T113000
DTEND;TZID=Asia/Bangkok:20260816T123000
LOCATION:
DESCRIPTION: 60 minutes · Room temperature

An energizing yet mindful yoga practice that builds strength, balance, and flexibility through continuous, breath-led movement. Expect creative flowing sequences that challenge both body and mind while encouraging focus, control, and resilience. Leave feeling strong, centered, and ready to unwind into the evening.

Suitable for: All levels with modifications provided.
STATUS:CONFIRMED
SEQUENCE:0
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