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SUMMARY:LŪMA SESSIONS: Pilates & Sound Bath
DTSTART;TZID=Asia/Bangkok:20260822T153000
DTEND;TZID=Asia/Bangkok:20260822T170000
LOCATION:
DESCRIPTION: Pilates Flow & Sound Bath | 75 mins


Join us for a special session designed to leave you feeling stronger, calmer, and more connected.

We will begin with a 30-minute Mat Pilates Flow led by Kru Jib, focusing on core strength, mobility, posture, and mindful movement. The practice is suitable for all levels and is designed to awaken the body without feeling rushed.

After movement, settle into a 45-minute Sound Bath with Kru Jan, allowing the soothing vibrations of crystal singing bowls to help quiet the mind, release tension, and promote deep relaxation.
Whether you come with a friend or join us solo, this special session is an invitation to slow down, reconnect, and nourish both body and mind.

Suitable for: All levels, including beginners.

What to bring:

Comfortable clothing to move in
A water bottle
A towel (recommended)
An open mind and willingness to relax

Limited spaces available.
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