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SUMMARY:HIIT Pilates Express - 45 Min
DTSTART;TZID=Asia/Bangkok:20260831T123000
DTEND;TZID=Asia/Bangkok:20260831T131500
LOCATION:
DESCRIPTION: A 45 min high-energy fusion of Pilates and HIIT designed to build strength, endurance, and full-body definition.

Expect Pilates-inspired core work mixed with faster-paced strength intervals, cardio bursts, and functional movements. We’ll work the legs, glutes, arms, and core through timed sets that keep you moving and your heart rate up.

No heat — just movement, music, and a serious burn
STATUS:CONFIRMED
SEQUENCE:0
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