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SUMMARY:Hatha Restore
DTSTART;TZID=Asia/Bangkok:20260906T074500
DTEND;TZID=Asia/Bangkok:20260906T084500
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DESCRIPTION: A steady, mindful practice that blends traditional Hatha postures with gentle flowing movement.

Move with the breath through a balanced mix of standing poses, strength, mobility, balance, and deeper stretches. Unlike a faster Vinyasa class, Hatha Flow gives you more time to settle into each posture, refine your alignment, and build strength with control.

Expect a grounded, intentional pace with enough movement to energize the body while still leaving space to breathe and reconnect.

Perfect for all levels — whether you’re building your foundations or looking for a slower, more mindful flow.
STATUS:CONFIRMED
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