BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hot HIIT Pilates Express - 45 Mins
DTSTART;TZID=Asia/Bangkok:20261028T110000
DTEND;TZID=Asia/Bangkok:20261028T114500
LOCATION:
DESCRIPTION: A 45-minute, high-energy fusion of Pilates and HIIT designed to deliver a full-body workout in less time.

Expect Pilates-inspired core work, strength intervals, cardio bursts, and functional movements targeting the legs, glutes, arms, and core. Timed sets keep the pace moving from start to finish.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR