BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mobility Flow - Red Light 🔴
DTSTART;TZID=Asia/Bangkok:20261029T170000
DTEND;TZID=Asia/Bangkok:20261029T180000
LOCATION:
DESCRIPTION: 60 minutes · Room temperature

A mindful, movement-based class designed to improve flexibility, joint mobility, strength, and overall range of motion.

Combining dynamic stretches, controlled movements, and flowing yoga sequences, this class helps release tension, improve body awareness, and support better movement in everyday life.

Suitable for all levels, with modifications offered throughout.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR