All classes are bilingual and taught in English and Chinese (Mandarin or Cantonese)
6 Apr - 12 Apr 2020   
This week
Monday April 6
  5:30 pm
ONLINE Gentle Flow 溫和流瑜伽

Time   5:30 pm - 6:30 pm
Teacher   Rikky
Location   Studio
 
 
DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。
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Monday April 6
5:30 pm  
ONLINE Gentle Flow 溫和流瑜伽

Time   5:30 pm - 6:30 pm
Teacher Teacher   Rikky
Location          Studio
 
DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。

Tuesday April 7  
Tuesday April 7
No classes
Wednesday April 8
  5:30 pm
ONLINE Gentle Flow 溫和流瑜伽
Book now

Time   5:30 pm - 6:30 pm
Teacher   Rikky
Location   Studio
 
 
DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。
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Wednesday April 8
5:30 pm  
ONLINE Gentle Flow 溫和流瑜伽
    Book now    

Time   5:30 pm - 6:30 pm
Teacher Teacher   Rikky
Location          Studio
 
DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。

Thursday April 9  
Thursday April 9
No classes
Friday April 10
  4:00 pm
ONLINE Gentle Flow 溫和流瑜伽
Book now

Time   4:00 pm - 5:00 pm
Teacher   Rikky
Location   Studio
 
 
DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。
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Friday April 10
4:00 pm  
ONLINE Gentle Flow 溫和流瑜伽
    Book now    

Time   4:00 pm - 5:00 pm
Teacher Teacher   Rikky
Location          Studio
 
DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。

Saturday April 11
  2:00 pm
ONLINE Vinyasa Flow 力量/流瑜伽
Book now

Time   2:00 pm - 3:00 pm
Teacher   Rikky
Location   Studio
 
 
DELIVERED ONLINE:
A faster-paced, energising flow class designed to build heat in the body. With a focus on building strength in the body, students will have an opportunity to work on more advanced asana such as arm balances and inversions. All movements are connected in a continuous sequence with the breath. Suitable for intermediate to advanced levels of practice.

將輕快節奏的流瑜伽動作順序與呼吸相連。集中於鍛鍊身體，增強力量和精力，以手平衡和倒立動作做準備和基礎。
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Saturday April 11
2:00 pm  
ONLINE Vinyasa Flow 力量/流瑜伽
    Book now    

Time   2:00 pm - 3:00 pm
Teacher Teacher   Rikky
Location          Studio
 
DELIVERED ONLINE:
A faster-paced, energising flow class designed to build heat in the body. With a focus on building strength in the body, students will have an opportunity to work on more advanced asana such as arm balances and inversions. All movements are connected in a continuous sequence with the breath. Suitable for intermediate to advanced levels of practice.

將輕快節奏的流瑜伽動作順序與呼吸相連。集中於鍛鍊身體，增強力量和精力，以手平衡和倒立動作做準備和基礎。

Sunday April 12  
Sunday April 12
No classes
6 Apr - 12 Apr 2020   
This week
6 Apr - 12 Apr 2020   
This week

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