All classes are bilingual and taught in English and Chinese (Mandarin or Cantonese)
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Rikky
- Location
- Studio
DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.
節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。
| Time | 5:30 pm - 6:30 pm |
| Teacher | Rikky |
| Location | Studio |
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Rikky
- Location
- Studio
DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.
節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。
| Time | 5:30 pm - 6:30 pm |
| Teacher | Rikky |
| Location | Studio |
- Time
- 4:00 pm - 5:00 pm
- Teacher
- Rikky
- Location
- Studio
DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.
節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。
| Time | 4:00 pm - 5:00 pm |
| Teacher | Rikky |
| Location | Studio |
- Time
- 3:00 pm - 4:00 pm
- Teacher
- Rikky
- Location
- Studio
DELIVERED ONLINE:
A faster-paced, energising flow class designed to build heat in the body. With a focus on building strength in the body, students will have an opportunity to work on more advanced asana such as arm balances and inversions. All movements are connected in a continuous sequence with the breath. Suitable for intermediate to advanced levels of practice.
將輕快節奏的流瑜伽動作順序與呼吸相連。集中於鍛鍊身體，增強力量和精力，以手平衡和倒立動作做準備和基礎。
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