All classes are bilingual and taught in English and Chinese (Mandarin or Cantonese)
2 Dec - 8 Dec 2019   
This week
Monday December 2
  10:00 am
Gentle Flow 溫和流瑜伽

Time   10:00 am - 11:00 am
Teacher   Rikky
Location   Studio
 
 
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。
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  6:00 pm
Gentle Stretch 溫和伸展

Time   6:00 pm - 7:00 pm
Teacher   Rikky
Location   Studio
 
 
Like the name suggests, this class focuses on gentle stretches to release tension in the body. Combined with ‘pranayama’ breathing techniques and meditation to reduce stress and release tension in the mind. A great way to wind down after a long day! Perfect for beginners.

利用溫和伸展動作舒緩肌肉痠痛，同時練習pranayama呼吸法和冥想幫助減壓，兩者都有助放鬆身心。初學者歡迎。
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Monday December 2
10:00 am  
Gentle Flow 溫和流瑜伽

Time   10:00 am - 11:00 am
Teacher Teacher   Rikky
Location          Studio
 
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。

6:00 pm  
Gentle Stretch 溫和伸展

Time   6:00 pm - 7:00 pm
Teacher Teacher   Rikky
Location          Studio
 
Like the name suggests, this class focuses on gentle stretches to release tension in the body. Combined with ‘pranayama’ breathing techniques and meditation to reduce stress and release tension in the mind. A great way to wind down after a long day! Perfect for beginners.

利用溫和伸展動作舒緩肌肉痠痛，同時練習pranayama呼吸法和冥想幫助減壓，兩者都有助放鬆身心。初學者歡迎。

Tuesday December 3
  6:15 pm
Vin-Yin 陽+Yin瑜伽

Time   6:15 pm - 7:15 pm
Teacher   Rikky
Location   Studio
 
 
The best of both worlds, combining the 'yang' of a vinyasa class with the 'yin' of yin yoga. The first half of the class focuses on building strength and heat in the body with a vinyasa flow, before winding down with yin yoga poses for a deep stretch. A great way to experience both styles of yoga in one class. Suitable for all levels of practice.

這種瑜伽把vinyasa的‘陽’與yin瑜伽的‘陰’混合，頭半節課透過流瑜伽的鍛鍊動作暖身，再用後半節課深層伸展放鬆身心。Vin-Yin這個組合可讓同學們在一堂課內感受兩種瑜伽的風格和益處。適合所有程度的同學們。
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Tuesday December 3
6:15 pm  
Vin-Yin 陽+Yin瑜伽

Time   6:15 pm - 7:15 pm
Teacher Teacher   Rikky
Location          Studio
 
The best of both worlds, combining the 'yang' of a vinyasa class with the 'yin' of yin yoga. The first half of the class focuses on building strength and heat in the body with a vinyasa flow, before winding down with yin yoga poses for a deep stretch. A great way to experience both styles of yoga in one class. Suitable for all levels of practice.

這種瑜伽把vinyasa的‘陽’與yin瑜伽的‘陰’混合，頭半節課透過流瑜伽的鍛鍊動作暖身，再用後半節課深層伸展放鬆身心。Vin-Yin這個組合可讓同學們在一堂課內感受兩種瑜伽的風格和益處。適合所有程度的同學們。

Wednesday December 4
  6:30 pm
Gentle Flow 溫和流瑜伽

Time   6:30 pm - 7:30 pm
Teacher   Rikky
Location   Studio
 
 
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。
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Wednesday December 4
6:30 pm  
Gentle Flow 溫和流瑜伽

Time   6:30 pm - 7:30 pm
Teacher Teacher   Rikky
Location          Studio
 
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。

Thursday December 5
  4:30 pm
Gentle Stretch 溫和伸展

Time   4:30 pm - 5:30 pm
Teacher   Rikky
Location   Studio
 
 
Like the name suggests, this class focuses on gentle stretches to release tension in the body. Combined with ‘pranayama’ breathing techniques and meditation to reduce stress and release tension in the mind. A great way to wind down after a long day! Perfect for beginners.

利用溫和伸展動作舒緩肌肉痠痛，同時練習pranayama呼吸法和冥想幫助減壓，兩者都有助放鬆身心。初學者歡迎。
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  6:15 pm
Vinyasa Flow 力量/流瑜伽

Time   6:15 pm - 7:30 pm
Teacher   Rikky
Location   Studio
 
 
A 75-minute faster-paced, energising flow class designed to build heat in the body. With a focus on building strength in the body, students will have an opportunity to work on more advanced asana such as arm balances and inversions. All movements are connected in a continuous sequence with the breath. The last 15 minutes of class will focus on stretching to wind down, followed by a longer savasana to rest. Suitable for intermediate to advanced levels of practice.

75分鐘的瑜伽課程將輕快節奏的流瑜伽動作順序與呼吸相連。集中於鍛鍊身體，增強力量和精力，以手平衡和倒立動作做準備和基礎。課程最後15分鐘會做一些伸展和放鬆動作，再享受一個較長的savasana休息。
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Thursday December 5
4:30 pm  
Gentle Stretch 溫和伸展

Time   4:30 pm - 5:30 pm
Teacher Teacher   Rikky
Location          Studio
 
Like the name suggests, this class focuses on gentle stretches to release tension in the body. Combined with ‘pranayama’ breathing techniques and meditation to reduce stress and release tension in the mind. A great way to wind down after a long day! Perfect for beginners.

利用溫和伸展動作舒緩肌肉痠痛，同時練習pranayama呼吸法和冥想幫助減壓，兩者都有助放鬆身心。初學者歡迎。

6:15 pm  
Vinyasa Flow 力量/流瑜伽

Time   6:15 pm - 7:30 pm
Teacher Teacher   Rikky
Location          Studio
 
A 75-minute faster-paced, energising flow class designed to build heat in the body. With a focus on building strength in the body, students will have an opportunity to work on more advanced asana such as arm balances and inversions. All movements are connected in a continuous sequence with the breath. The last 15 minutes of class will focus on stretching to wind down, followed by a longer savasana to rest. Suitable for intermediate to advanced levels of practice.

75分鐘的瑜伽課程將輕快節奏的流瑜伽動作順序與呼吸相連。集中於鍛鍊身體，增強力量和精力，以手平衡和倒立動作做準備和基礎。課程最後15分鐘會做一些伸展和放鬆動作，再享受一個較長的savasana休息。

Friday December 6
  9:30 am
Gentle Flow 溫和流瑜伽

Time   9:30 am - 10:30 am
Teacher   Rikky
Location   Studio
 
 
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。
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  11:30 am
Digestive Health: Yoga & Nutrition Workshop 腸道健康: 瑜珈 + 營養科學 教學坊

Time   11:30 am - 1:30 pm
Teacher   Rikky
Location   Studio
 
 
Join us as we focus on improving our digestive health through this 1.5-hour yoga and nutrition intensive!

- 1-hour gentle flow class focusing on poses and drills to stretch and strengthen the body and mind
- 30-minute nutrition education session delivered by an Accredited Practising Dietitian on tips to improve your digestive health
- 30-minute Q&A for all your nutrition, yoga or other gut-related questions
- Healthy snacks and drinks
- Goodie bag to take home

Cost: $20
RSVP: Wednesday, 4th December (strict RSVP date for catering purposes)
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Friday December 6
9:30 am  
Gentle Flow 溫和流瑜伽

Time   9:30 am - 10:30 am
Teacher Teacher   Rikky
Location          Studio
 
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽，當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性，利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教，適合所有程度的同學。

11:30 am  
Digestive Health: Yoga & Nutrition Workshop 腸道健康: 瑜珈 + 營養科學 教學坊

Time   11:30 am - 1:30 pm
Teacher Teacher   Rikky
Location          Studio
 
Join us as we focus on improving our digestive health through this 1.5-hour yoga and nutrition intensive!

- 1-hour gentle flow class focusing on poses and drills to stretch and strengthen the body and mind
- 30-minute nutrition education session delivered by an Accredited Practising Dietitian on tips to improve your digestive health
- 30-minute Q&A for all your nutrition, yoga or other gut-related questions
- Healthy snacks and drinks
- Goodie bag to take home

Cost: $20
RSVP: Wednesday, 4th December (strict RSVP date for catering purposes)

Saturday December 7
  3:00 pm
Vin-Yin 陽+Yin瑜伽

Time   3:00 pm - 4:00 pm
Teacher   Rikky
Location   Studio
 
 
The best of both worlds, combining the 'yang' of a vinyasa class with the 'yin' of yin yoga. The first half of the class focuses on building strength and heat in the body with a vinyasa flow, before winding down with yin yoga poses for a deep stretch. A great way to experience both styles of yoga in one class. Suitable for all levels of practice.

這種瑜伽把vinyasa的‘陽’與yin瑜伽的‘陰’混合，頭半節課透過流瑜伽的鍛鍊動作暖身，再用後半節課深層伸展放鬆身心。Vin-Yin這個組合可讓同學們在一堂課內感受兩種瑜伽的風格和益處。適合所有程度的同學們。
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Saturday December 7
3:00 pm  
Vin-Yin 陽+Yin瑜伽

Time   3:00 pm - 4:00 pm
Teacher Teacher   Rikky
Location          Studio
 
The best of both worlds, combining the 'yang' of a vinyasa class with the 'yin' of yin yoga. The first half of the class focuses on building strength and heat in the body with a vinyasa flow, before winding down with yin yoga poses for a deep stretch. A great way to experience both styles of yoga in one class. Suitable for all levels of practice.

這種瑜伽把vinyasa的‘陽’與yin瑜伽的‘陰’混合，頭半節課透過流瑜伽的鍛鍊動作暖身，再用後半節課深層伸展放鬆身心。Vin-Yin這個組合可讓同學們在一堂課內感受兩種瑜伽的風格和益處。適合所有程度的同學們。

Sunday December 8  
Sunday December 8
No classes
2 Dec - 8 Dec 2019   
This week
2 Dec - 8 Dec 2019   
This week

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