All classes are bilingual and taught in English and Chinese (Mandarin or Cantonese)
20 Jan - 26 Jan 2020   
Monday January 20
  10:00 am
Gentle Flow 溫和流瑜伽

Time   10:00 am - 11:00 am
Teacher   Rikky
Location   Studio
 
 
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。
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  6:00 pm
Gentle Stretch 溫和伸展 (cancelled)

Time   6:00 pm - 7:00 pm
Teacher   Rikky
Location   Studio
 
 
Like the name suggests, this class focuses on gentle stretches to release tension in the body. Combined with ‘pranayama’ breathing techniques and meditation to reduce stress and release tension in the mind. A great way to wind down after a long day! Perfect for beginners.

利用溫和伸展動作舒緩肌肉痠痛,同時練習pranayama呼吸法和冥想幫助減壓,兩者都有助放鬆身心。初學者歡迎。
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Monday January 20
10:00 am  
Gentle Flow 溫和流瑜伽

Time   10:00 am - 11:00 am
Teacher Teacher   Rikky
Location          Studio
 
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。

6:00 pm  
Gentle Stretch 溫和伸展 (cancelled)

Time   6:00 pm - 7:00 pm
Teacher Teacher   Rikky
Location          Studio
 
Like the name suggests, this class focuses on gentle stretches to release tension in the body. Combined with ‘pranayama’ breathing techniques and meditation to reduce stress and release tension in the mind. A great way to wind down after a long day! Perfect for beginners.

利用溫和伸展動作舒緩肌肉痠痛,同時練習pranayama呼吸法和冥想幫助減壓,兩者都有助放鬆身心。初學者歡迎。

Tuesday January 21
  6:00 pm
Vin-Yin 陽+Yin瑜伽

Time   6:00 pm - 7:00 pm
Teacher   Rikky
Location   Studio
 
 
The best of both worlds, combining the 'yang' of a vinyasa class with the 'yin' of yin yoga. The first half of the class focuses on building strength and heat in the body with a vinyasa flow, before winding down with yin yoga poses for a deep stretch. A great way to experience both styles of yoga in one class. Suitable for all levels of practice.

這種瑜伽把vinyasa的‘陽’與yin瑜伽的‘陰’混合,頭半節課透過流瑜伽的鍛鍊動作暖身,再用後半節課深層伸展放鬆身心。Vin-Yin這個組合可讓同學們在一堂課內感受兩種瑜伽的風格和益處。適合所有程度的同學們。
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Tuesday January 21
6:00 pm  
Vin-Yin 陽+Yin瑜伽

Time   6:00 pm - 7:00 pm
Teacher Teacher   Rikky
Location          Studio
 
The best of both worlds, combining the 'yang' of a vinyasa class with the 'yin' of yin yoga. The first half of the class focuses on building strength and heat in the body with a vinyasa flow, before winding down with yin yoga poses for a deep stretch. A great way to experience both styles of yoga in one class. Suitable for all levels of practice.

這種瑜伽把vinyasa的‘陽’與yin瑜伽的‘陰’混合,頭半節課透過流瑜伽的鍛鍊動作暖身,再用後半節課深層伸展放鬆身心。Vin-Yin這個組合可讓同學們在一堂課內感受兩種瑜伽的風格和益處。適合所有程度的同學們。

Wednesday January 22
  6:30 pm
Gentle Flow 溫和流瑜伽

Time   6:30 pm - 7:30 pm
Teacher   Rikky
Location   Studio
 
 
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。
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Wednesday January 22
6:30 pm  
Gentle Flow 溫和流瑜伽

Time   6:30 pm - 7:30 pm
Teacher Teacher   Rikky
Location          Studio
 
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。

Thursday January 23
  4:30 pm
Gentle Stretch 溫和伸展

Time   4:30 pm - 5:30 pm
Teacher   Rikky
Location   Studio
 
 
Like the name suggests, this class focuses on gentle stretches to release tension in the body. Combined with ‘pranayama’ breathing techniques and meditation to reduce stress and release tension in the mind. A great way to wind down after a long day! Perfect for beginners.

利用溫和伸展動作舒緩肌肉痠痛,同時練習pranayama呼吸法和冥想幫助減壓,兩者都有助放鬆身心。初學者歡迎。
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  6:00 pm
Vinyasa Flow 力量/流瑜伽

Time   6:00 pm - 7:00 pm
Teacher   Rikky
Location   Studio
 
 
A faster-paced, energising flow class designed to build heat in the body. With a focus on building strength in the body, students will have an opportunity to work on more advanced asana such as arm balances and inversions. All movements are connected in a continuous sequence with the breath. Suitable for intermediate to advanced levels of practice.

將輕快節奏的流瑜伽動作順序與呼吸相連。集中於鍛鍊身體,增強力量和精力,以手平衡和倒立動作做準備和基礎。
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Thursday January 23
4:30 pm  
Gentle Stretch 溫和伸展

Time   4:30 pm - 5:30 pm
Teacher Teacher   Rikky
Location          Studio
 
Like the name suggests, this class focuses on gentle stretches to release tension in the body. Combined with ‘pranayama’ breathing techniques and meditation to reduce stress and release tension in the mind. A great way to wind down after a long day! Perfect for beginners.

利用溫和伸展動作舒緩肌肉痠痛,同時練習pranayama呼吸法和冥想幫助減壓,兩者都有助放鬆身心。初學者歡迎。

6:00 pm  
Vinyasa Flow 力量/流瑜伽

Time   6:00 pm - 7:00 pm
Teacher Teacher   Rikky
Location          Studio
 
A faster-paced, energising flow class designed to build heat in the body. With a focus on building strength in the body, students will have an opportunity to work on more advanced asana such as arm balances and inversions. All movements are connected in a continuous sequence with the breath. Suitable for intermediate to advanced levels of practice.

將輕快節奏的流瑜伽動作順序與呼吸相連。集中於鍛鍊身體,增強力量和精力,以手平衡和倒立動作做準備和基礎。

Friday January 24
  9:30 am
Gentle Flow 溫和流瑜伽

Time   9:30 am - 10:30 am
Teacher   Rikky
Location   Studio
 
 
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。
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Friday January 24
9:30 am  
Gentle Flow 溫和流瑜伽

Time   9:30 am - 10:30 am
Teacher Teacher   Rikky
Location          Studio
 
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。

Saturday January 25
  3:00 pm
Vin-Yin 陽+Yin瑜伽

Time   3:00 pm - 4:00 pm
Teacher   Rikky
Location   Studio
 
 
The best of both worlds, combining the 'yang' of a vinyasa class with the 'yin' of yin yoga. The first half of the class focuses on building strength and heat in the body with a vinyasa flow, before winding down with yin yoga poses for a deep stretch. A great way to experience both styles of yoga in one class. Suitable for all levels of practice.

這種瑜伽把vinyasa的‘陽’與yin瑜伽的‘陰’混合,頭半節課透過流瑜伽的鍛鍊動作暖身,再用後半節課深層伸展放鬆身心。Vin-Yin這個組合可讓同學們在一堂課內感受兩種瑜伽的風格和益處。適合所有程度的同學們。
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Saturday January 25
3:00 pm  
Vin-Yin 陽+Yin瑜伽

Time   3:00 pm - 4:00 pm
Teacher Teacher   Rikky
Location          Studio
 
The best of both worlds, combining the 'yang' of a vinyasa class with the 'yin' of yin yoga. The first half of the class focuses on building strength and heat in the body with a vinyasa flow, before winding down with yin yoga poses for a deep stretch. A great way to experience both styles of yoga in one class. Suitable for all levels of practice.

這種瑜伽把vinyasa的‘陽’與yin瑜伽的‘陰’混合,頭半節課透過流瑜伽的鍛鍊動作暖身,再用後半節課深層伸展放鬆身心。Vin-Yin這個組合可讓同學們在一堂課內感受兩種瑜伽的風格和益處。適合所有程度的同學們。

Sunday January 26  
Sunday January 26
No classes
20 Jan - 26 Jan 2020   
20 Jan - 26 Jan 2020