All classes are bilingual and taught in English and Chinese (Mandarin or Cantonese)

13 apr - 19 apr 2020   
Monday April 13
Time
5:30 pm - 6:30 pm
Teacher
Rikky
Location
Studio

DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。

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Monday April 13
Time 5:30 pm - 6:30 pm
Teacher Rikky
Location Studio
 
DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。

Tuesday April 14  
Tuesday April 14
No classes
Wednesday April 15
Time
5:30 pm - 6:30 pm
Teacher
Rikky
Location
Studio

DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。

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Wednesday April 15
Time 5:30 pm - 6:30 pm
Teacher Rikky
Location Studio
 
DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。

Thursday April 16  
Thursday April 16
No classes
Friday April 17
Time
4:00 pm - 5:00 pm
Teacher
Rikky
Location
Studio

DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。

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Friday April 17
Time 4:00 pm - 5:00 pm
Teacher Rikky
Location Studio
 
DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。

Saturday April 18
Time
2:00 pm - 3:00 pm
Teacher
Rikky
Location
Studio

DELIVERED ONLINE:
A faster-paced, energising flow class designed to build heat in the body. With a focus on building strength in the body, students will have an opportunity to work on more advanced asana such as arm balances and inversions. All movements are connected in a continuous sequence with the breath. Suitable for intermediate to advanced levels of practice.

將輕快節奏的流瑜伽動作順序與呼吸相連。集中於鍛鍊身體,增強力量和精力,以手平衡和倒立動作做準備和基礎。

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Saturday April 18
Time 2:00 pm - 3:00 pm
Teacher Rikky
Location Studio
 
DELIVERED ONLINE:
A faster-paced, energising flow class designed to build heat in the body. With a focus on building strength in the body, students will have an opportunity to work on more advanced asana such as arm balances and inversions. All movements are connected in a continuous sequence with the breath. Suitable for intermediate to advanced levels of practice.

將輕快節奏的流瑜伽動作順序與呼吸相連。集中於鍛鍊身體,增強力量和精力,以手平衡和倒立動作做準備和基礎。

Sunday April 19  
Sunday April 19
No classes
13 apr - 19 apr 2020   
13 apr - 19 apr 2020