Saturday January 18 : Vin-Yin 陽+Yin瑜伽

  3:00 pm
Vin-Yin 陽+Yin瑜伽

Time   3:00 pm - 4:00 pm
Teacher   Rikky
Location   Studio
The best of both worlds, combining the 'yang' of a vinyasa class with the 'yin' of yin yoga. The first half of the class focuses on building strength and heat in the body with a vinyasa flow, before winding down with yin yoga poses for a deep stretch. A great way to experience both styles of yoga in one class. Suitable for all levels of practice.

這種瑜伽把vinyasa的‘陽’與yin瑜伽的‘陰’混合,頭半節課透過流瑜伽的鍛鍊動作暖身,再用後半節課深層伸展放鬆身心。Vin-Yin這個組合可讓同學們在一堂課內感受兩種瑜伽的風格和益處。適合所有程度的同學們。