Saturday March 28
- 3:00 pm - 4:00 pm
The best of both worlds, combining the 'yang' of a vinyasa class with the 'yin' of yin yoga. The first half of the class focuses on building strength and heat in the body with a vinyasa flow, before winding down with yin yoga poses for a deep stretch. A great way to experience both styles of yoga in one class. Suitable for all levels of practice.