Monday March 23

6:00 pm
Gentle Stretch 溫和伸展   (cancelled)
Time
6:00 pm - 7:00 pm
Teacher
Rikky
Location
Studio

Like the name suggests, this class focuses on gentle stretches to release tension in the body. Combined with ‘pranayama’ breathing techniques and meditation to reduce stress and release tension in the mind. A great way to wind down after a long day! Perfect for beginners.

利用溫和伸展動作舒緩肌肉痠痛,同時練習pranayama呼吸法和冥想幫助減壓,兩者都有助放鬆身心。初學者歡迎。