Thursday January 16 : Vinyasa Flow 力量/流瑜伽

  6:00 pm
Vinyasa Flow 力量/流瑜伽

Time   6:00 pm - 7:00 pm
Teacher   Rikky
Location   Studio
A faster-paced, energising flow class designed to build heat in the body. With a focus on building strength in the body, students will have an opportunity to work on more advanced asana such as arm balances and inversions. All movements are connected in a continuous sequence with the breath. Suitable for intermediate to advanced levels of practice.

將輕快節奏的流瑜伽動作順序與呼吸相連。集中於鍛鍊身體,增強力量和精力,以手平衡和倒立動作做準備和基礎。