Thursday January 16 : Gentle Stretch 溫和伸展

  4:30 pm
Gentle Stretch 溫和伸展

Time   4:30 pm - 5:30 pm
Teacher   Rikky
Location   Studio
Like the name suggests, this class focuses on gentle stretches to release tension in the body. Combined with ‘pranayama’ breathing techniques and meditation to reduce stress and release tension in the mind. A great way to wind down after a long day! Perfect for beginners.